Do you know what happens when you sleep?

Did you know there are actually some techniques to get the best sleep possible? Whether you hit a full REM cycle or take a ten minute cat nap, it’s important to understand what goes on in your sleep.
A study done by Consumer Reports says that 68% of Americans struggle with sleep at least once a week. That’s approximately 164 million people.For Better Sleep Month last month, Leesa (an online mattress company) made it their mission to reduce this number. They developed this cool infographic about sleep that they asked me to share. 

Leesa Sleep Cycle infographic

Finally, something to validate my 1-2 hour Sunday afternoon nap! Thank you, Leesa!