Favorite Keto Meals from the Past Month

Jimmy John's Unwich

I’m almost two months into following a ketogenic lifestyle. It’s been so fun experimenting with new recipes and branching out trying new foods. I even hosted our monthly supper club and served an entirely keto menu.

Here are links to some of my favorite recipes recently:

keto cheesecakeCheesy Biscuits keto biscuits

Bacon Ranch Cheesy Chicken

Vanilla Cheesecake

Gingered Zucchini Soup

 

I’ve also found a few go-to restaurants for a fast, buy information pills keto-friendly lunch…

Jimmy John's UnwichJimmy John’s Unwich Five Guys bunless burger

Five Guys Bacon Cheeseburger sans Bun (any burger place really)

 

 

For snacks, I love pork rinds — even took them with me to a Mexican restaurant to eat with cheese dip. My other favorite snack is Parmesan Crisps with spinach dip.

I still struggle saying no to cookies and such, but it’s getting easier with each day.

Please share your favorite keto recipes with me. Thank you!

 

Keto — Month One

Keto recipe

2016 has been a hard year on me. First my dog of over 16 years died in mid-February and it went down hill from there. Most of that was self-inflicted like binging on election news, physician but still, click I suffered mentally, order emotionally and physically this year. About a month ago, I decided to pull myself out of the mire. I started yoga. I turned off CNN. A friend introduced me to the ketogenic diet (aka keto) which is high fat/low carb.

As a former researcher (just left my FDA job last week), I had heard of this diet and it’s benefits. National Institutes of Health (NIH) is going lots of interesting and positive studies regarding the keto diet and obesity, Alzheimer’s, cancer and more. (Just Google “ketogenic and NIH study” to read for yourself.) But personally, I have never succeeded on any diet. I am not disciplined. But my friend assured me that this one is sustainable because the high fat content is very filling.

My start was rocky. I have had a long-time addiction to sugar in particular. For me, walking into Community Bakery is like an alcoholic walking into the liquor store. It’s so hard. But slowly over the past few weeks, I’ve already kicked my sugar habit. I didn’t think it was possible. No longer does a cookie or piece of buttered bread tempt me like a druggie needing a fix. Sure, I want it, but I have the power to say no. The keto diet is really working for me.

I won’t get into the details of the keto plan — there are many more knowledgeable folks on the web for that. But I can share some of my favorite recipes here. Because y’all know I love to cook, and on the keto plan I get to cook with bacon, fatty cuts of meat (which are usually cheaper than other cuts of meat), avocado, coconut oil, low-carb veggies like cauliflower and broccoli, and cheese.

Instant Pot Crack Chicken (modified a bit)

Almond Flour Pound Cake

Peanut Butter Cup Fat Bombs

Low Carb Zuppa Toscana Soup (I use my electric pressure cooker to make in a jif) — My whole family LOVES this soup.

Bacon Cheeseburger Bombs (I bake in oven instead of on grill — increase cooking time to 25 min)

Fat Bomb Hamburger Soup

Broccoli Cheese Soup in a Pressure Cooker (weekly recipe — my kids LOVE it too)

White Chocolate Latte Rocket Fuel (my morning “breakfast” — holds me over til lunch!)

I have lots of other recipes on my Low Carb Life Pinterest board — haven’t even tried the majority, so I’ll let you know which ones I like best as this progresses.

I feel so much better over the past few weeks — plus I’ve dropped about 8 pounds without feeling deprived. I look forward to what 2017 has in store for me as I continue this keto journey.

If you have any great keto recipes, please share in comments section. Thank you!

Adventure Season is Back! | Paleo Meals To Go

Bacon Cheeseburger Bombs

bacon cheeseburger bombs, keto

Having a hard time keeping your resolutions? Find everything you need to eat healthier and get fit with PaleoPlan.com.

December is the WORST time for me to try to start any new eating plan. I am a sucker for all the holiday cakes, side effects cookies, booze…(don’t judge). But alas, here I am starting the Ketogenic Diet this month. I’ve done okay — fallen off the wagon a few times, but I have lost a few pounds… in DECEMBER no less. It’s really the easiest diet plan for me to follow because I don’t get hungry and the sugar cravings are decreasing. (Sugar is my drug of choice.)

The basic premise of the Ketogenic Diet is turn your body into a fat-burning machine instead of a sugar-burning machine. The diet is high fat, moderate protein and really low carb. I’ll let those more knowledgeable about the the science share with you that part though. I want to share some of my new go-to recipes because Keto food is DELICIOUS!

My friend Rachel over at Unbalanced Balance shared this recipe with me for Bacon Cheeseburger Bombs. She said her family eats it almost weekly, and now I know why. It’s fun to make, tastes great and reheats like a champ.

I added one ingredient to Rachel’s recipe: a package of Lipton Onion Soup Mix to my hamburger meat. Then I followed her recipe until the cooking part — I did mine in the oven on 400 degrees for 25 minutes instead of on the grill because it’s cold and I’m not cooking outside. Here is a photo step by step:

bacon cheeseburger bombs, keto

bacon cheeseburger bombs, keto

bacon cheeseburger bombs, keto

bacon cheeseburger bombs, keto

You can get the full recipe over on Rachel’s website.

I’ve started a Pinterest board called Low Carb Life where I’m compiling all the Keto recipes that I like. Please follow me and comment below if you have any Keto recipes for me to try. I’m going full-force on this thing come January 1. Who’s with me???