Tips to Raising Healthy Kids, Starting in the Kitchen

kids in the kitchen

By Joy Stephenson-Laws, JD, Founder

The incidence of children with obesity in the United States has more than tripled since the 1970s, according to the Centers for Disease Control and Prevention (CDC).

Currently about one in five school-aged children (ages 6-19) are obese. In addition, “about one-third of American youth are overweight, a problem closely related to the increase in kids with type 2 diabetes, some as young as 10 years old,” the CDC reports. And the longer children are obese or overweight, the more likely they are to remain so as adults.

We have to change these statistics. And a recent study suggests the place to start is in the kitchen. Continue reading “Tips to Raising Healthy Kids, Starting in the Kitchen”