December is the WORST time for me to try to start any new eating plan. I am a sucker for all the holiday cakes, cookies, booze…(don’t judge). But alas, here I am starting the Ketogenic Diet this month. I’ve done okay — fallen off the wagon a few times, but I have lost a few pounds… in DECEMBER no less. It’s really the easiest diet plan for me to follow because I don’t get hungry and the sugar cravings are decreasing. (Sugar is my drug of choice.)
The basic premise of the Ketogenic Diet is turn your body into a fat-burning machine instead of a sugar-burning machine. The diet is high fat, moderate protein and really low carb. I’ll let those more knowledgeable about the the science share with you that part though. I want to share some of my new go-to recipes because Keto food is DELICIOUS!
My friend Rachel over at Unbalanced Balance shared this recipe with me for Bacon Cheeseburger Bombs. She said her family eats it almost weekly, and now I know why. It’s fun to make, tastes great and reheats like a champ.
I added one ingredient to Rachel’s recipe: a package of Lipton Onion Soup Mix to my hamburger meat. Then I followed her recipe until the cooking part — I did mine in the oven on 400 degrees for 25 minutes instead of on the grill because it’s cold and I’m not cooking outside. Here is a photo step by step:
You can get the full recipe over on Rachel’s website.
I’ve started a Pinterest board called Low Carb Life where I’m compiling all the Keto recipes that I like. Please follow me and comment below if you have any Keto recipes for me to try. I’m going full-force on this thing come January 1. Who’s with me???