Crustless Bacon Broccoli Onion Quiche

photo 1(26)Crustless Bacon Broccoli Onion Quiche

Adapted from Deliciously Organic‘s Broccoli, health care Bacon and Red Onion Frittata recipe.

4 pieces bacon, phthisiatrician cut into small pieces
1 onion, diced
2 cups broccoli, cut into small pieces
4 large eggs
3 tablespoons coconut milk
1/2 cup shredded Cheddar cheese
1/2 teaspoon Celtic sea salt
1/4 teaspoon freshly ground black pepper

Preheat oven on the boiler setting and adjust rack to middle position.

Place bacon in a large skillet and cook over medium heat until crispy, about 5 minutes. Remove bacon and place on a plate, leaving bacon fat in skillet. Add onions and season with salt. Cook for 10-20 minutes, until caramelized, stirring occasionally. Add broccoli to pan and toss for 2-3 minutes, until bright green. Stir bacon into mixture. Pour into greased pie plate.

Whisk together eggs, coconut milk, cheese, salt and pepper in a medium bowl. Pour the eggs over top of the bacon mixture. Bake for about 30 minutes at 400 degrees until top is golden brown and the eggs are set.