Last Minute Mother’s Day Gift Idea (and Giveaway!)

Rejuvenation Clinic Day Spa gift card

Disclosure: This post is sponsored by Rejuvenation Clinic Day Spa. They hosted me and four other influencers on April 20th to lunch, tour of their place and a free service – but all opinions here are my own.

Mother’s Day is a week from Sunday, and I still haven’t gotten anything for my mom. I’ve thought about it. I’ve had good intentions. But, honestly, I’ve been so consumed with work/kids/house/life to just do it. My May has already been packed: got a new dishwasher after my old one flooded the kitchen floor, took kids to two doctor’s appointments, helped with Teacher Appreciation Week at their school, hosting a Wildtree workshop at my house tomorrow night, and getting Maya ready for the Mini Maker Faire to promote her art (ALL DAY next Saturday … OUTSIDE). So needless to say, Mother’s Day hasn’t even been on my radar. Continue reading “Last Minute Mother’s Day Gift Idea (and Giveaway!)”

First Month Free with a 3-Month Julep Subscription

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psychotherapist sans-serif; font-size: large;”>Get Your First Month Free with a
3-Month Julep Beauty Subscription

Julep Beauty Box Subscription

Looking to shake up your beauty routine in 2016? Join Julep’s beauty box subscription and get a box of on-trend, full-size beauty products delivered to your door every month. Want a free beauty box? Sign-up for three months and not only will you get your first box free, you’ll save $15 off the subscription price. Not ready to commit? No problem! Opt for the monthly plan, and get your first box for 50% off.

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Julep Gift of Beauty

Julep Offer: 50% off to New Maven Subscribers

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Take this fun beauty quiz and Julep will curate a three-piece beauty box for you based on your beauty style profile when you join Julep Maven! You can get this box for FREE if you sign up for a 3-month subscription or for 50% off ($12.49) if you sign up for the monthly subscription.

Here are some reasons why you’ll love Julep:

  • Julep is affordable. Every month you get more than $40 of full-size products for just $24.99 per month (tip – prepay for three months at a time and only pay $19.99 a month).
  • Julep is the only customizable box of full-size, limited-run nail colors and beauty innovations. That means no surprises, no dupes or colors you don’t like. You can see what is in your box each month and have the option of swapping out colors/products you already have or don’t want.
  • Julep subscribers get 20% off all single product purchases, free shipping, early access to secret sales. If you are passionate about your polish, that adds up to some amazing savings!
  • Satisfaction guaranteed – just call to cancel anytime.

Take this fun beauty quiz to unlock the savings on your first Julep beauty box!

 

Holiday Nail Art Tutorial

Holiday Nail Art

My husband is musically inclined. I am not. My 6-year-old often tells me to stop singing — that I’m hurting her ears. So needless to say, steroids singing bedtime lullabies isn’t my thing. So at our house we softly play classical music in the younger girls’ room to help them go to sleep. The music plays all night long.

There was a research study the early 1990’s about “The Mozart Effect” — that listening to Mozart aided in improved spacial reasoning. Further studies support either a null effect or short-term effect with mixed results.

Nevertheless, music can benefit children in other ways. Patients with epilepsy who listened to Mozart’s Sonata K.448 had a decrease in epileptiform activity due to the tempo, structure, melodic and harmonic consonance and predictability of the piece.

What results have you seen with music and children?


By Susan Darrow, health
CEO of Music Together LLC

This time of year, information pills
music often plays a bigger role in many people’s lives than it does during the rest of the year. School concerts, religious choir performances, seasonal community events, holiday hits playing on the radio — all offer abundant opportunities to take advantage of the physical and emotional benefits of music.

The magic of music shines exceptionally bright during the holiday season. It is important to encourage people to use this wealth of musical opportunities as a springboard for making music throughout the entire year.

Music can help families on many levels. It promotes development in babies and young children, bonds families across generations, and stimulates areas of the brain involved with motivation, reward, and emotion. Making or listening to music can actually result in increased levels of dopamine, a neurotransmitter that stimulates the brain’s reward system.

Here are five reasons you should be making music with your family this holiday season:

  1. Music-making is beneficial to development. Music stimulates social, physical, cognitive, and emotional development and promotes language and concentration skills, confidence, and self-esteem. During the early years, active engagement with music promotes brain development and naturally supports growth essential to life and learning, as well as increasing the bond between children and their caregivers. It’s easy to get started making music with children during the holidays: Sing your favorite carols in the car, dance to holiday songs, take children to a holiday concert or musical.   A 2014 Harris Poll commissioned by Music Together revealed that only a low 17 percent of parents sing to their child daily. Music development is similar to language development. Imagine if you only talked to your child once a day! We teach children language by continuously talking and reading to them. Similarly, the best thing parents can do to support musical growth is to sing and dance with their children, as often as possible. And what better time of year to bring more music into your child’s life than the holidays, when music is in abundance?
  1. Music helps us create and recall powerful memories. Music can spark the recall of past experiences. It helps the past “come alive,” giving us access to deep feelings as we remember an event or moment from the past. Singing while you decorate the tree, at a holiday party, or at a religious celebration can help form memories and bonds with extended family and friends that will be recalled for many years to come.
  1. Music relieves stress. The holidays, while joyful, can also be stressful. Singing can actually relieve stress. Studies show that singing has the ability to slow our pulse and heart rate, lower our blood pressure, and decrease the levels of stress hormone in our bodies. Play music in the car while navigating the mall parking lot or sing along to a holiday recording while getting ready for company. It will help you stay calm and, most importantly, model for your children a healthy way to deal with the stress of everyday life.
  1. Music connects us. The holidays can be lonely for some people. Singing, especially in groups, can relieve this loneliness by connecting us to others in ways that no other activity can. Recent research indicates that music-making as a shared experience can activate and synchronize similar neural connections in all those participating. This synchronization can result in feelings of empathy and shared intention that can promote positive social interaction and bonding. When you sing with others this holiday season, whether it’s during a religious service, at a community event, or at a family gathering, everyone benefits.
  1. Singing is intergenerational. Music is an ageless way to connect with older relatives and create ties between youngest and oldest family members. Plus, music supports the aging processes. In later years, participating in music activities helps keep the brain active and engaged and supports us physically, socially, and emotionally. Sharing memories of holiday music-making from their past and teaching those songs to future generations can be joyous for both the elderly storytellers and the family members listening, forming new, pleasurable memories.

Susan Darrow is the CEO of Music Together an internationally recognized, developmentally appropriate early childhood music and movement program for children birth through age seven. First offered to the public in 1987, the Music Together curriculum, coauthored by Kenneth K. Guilmartin and Dr. Lili M. Levinowitz (Director of Research), is based on the recognition that all children are musical. All children can learn to sing in tune, move with accurate rhythm, and participate with confidence in the music of our culture, provided that their early environment supports such learning. Music Together offers programs for families, schools, at-risk populations, and children with special needs, in over 2,500 communities in 41 countries. The company is passionately committed to bringing children and their caregivers closer through shared music-making and helping people discover the joy—and educational value—of early music experiences. More at www.MusicTogether.com and www.facebook.com/MusicTogether.  


By Susan Darrow, sovaldi CEO of Music Together LLC

This time of year, music often plays a bigger role in many people’s lives than it does during the rest of the year. School concerts, religious choir performances, seasonal community events, holiday hits playing on the radio — all offer abundant opportunities to take advantage of the physical and emotional benefits of music.

The magic of music shines exceptionally bright during the holiday season. It is important to encourage people to use this wealth of musical opportunities as a springboard for making music throughout the entire year.

Music can help families on many levels. It promotes development in babies and young children, bonds families across generations, and stimulates areas of the brain involved with motivation, reward, and emotion. Making or listening to music can actually result in increased levels of dopamine, a neurotransmitter that stimulates the brain’s reward system.Here are five reasons you should be making music with your family this holiday season:

  1. Music-making is beneficial to development. Music stimulates social, physical, cognitive, and emotional development and promotes language and concentration skills, confidence, and self-esteem. During the early years, active engagement with music promotes brain development and naturally supports growth essential to life and learning, as well as increasing the bond between children and their caregivers. It’s easy to get started making music with children during the holidays: Sing your favorite carols in the car, dance to holiday songs, take children to a holiday concert or musical.   A 2014 Harris Poll commissioned by Music Together revealed that only a low 17 percent of parents sing to their child daily. Music development is similar to language development. Imagine if you only talked to your child once a day! We teach children language by continuously talking and reading to them. Similarly, the best thing parents can do to support musical growth is to sing and dance with their children, as often as possible. And what better time of year to bring more music into your child’s life than the holidays, when music is in abundance?
  1. Music helps us create and recall powerful memories. Music can spark the recall of past experiences. It helps the past “come alive,” giving us access to deep feelings as we remember an event or moment from the past. Singing while you decorate the tree, at a holiday party, or at a religious celebration can help form memories and bonds with extended family and friends that will be recalled for many years to come.
  1. Music relieves stress. The holidays, while joyful, can also be stressful. Singing can actually relieve stress. Studies show that singing has the ability to slow our pulse and heart rate, lower our blood pressure, and decrease the levels of stress hormone in our bodies. Play music in the car while navigating the mall parking lot or sing along to a holiday recording while getting ready for company. It will help you stay calm and, most importantly, model for your children a healthy way to deal with the stress of everyday life.
  1. Music connects us. The holidays can be lonely for some people. Singing, especially in groups, can relieve this loneliness by connecting us to others in ways that no other activity can. Recent research indicates that music-making as a shared experience can activate and synchronize similar neural connections in all those participating. This synchronization can result in feelings of empathy and shared intention that can promote positive social interaction and bonding. When you sing with others this holiday season, whether it’s during a religious service, at a community event, or at a family gathering, everyone benefits.
  1. Singing is intergenerational. Music is an ageless way to connect with older relatives and create ties between youngest and oldest family members. Plus, music supports the aging processes. In later years, participating in music activities helps keep the brain active and engaged and supports us physically, socially, and emotionally. Sharing memories of holiday music-making from their past and teaching those songs to future generations can be joyous for both the elderly storytellers and the family members listening, forming new, pleasurable memories.

Susan Darrow is the CEO of Music Together an internationally recognized, developmentally appropriate early childhood music and movement program for children birth through age seven. First offered to the public in 1987, the Music Together curriculum, coauthored by Kenneth K. Guilmartin and Dr. Lili M. Levinowitz (Director of Research), is based on the recognition that all children are musical. All children can learn to sing in tune, move with accurate rhythm, and participate with confidence in the music of our culture, provided that their early environment supports such learning. Music Together offers programs for families, schools, at-risk populations, and children with special needs, in over 2,500 communities in 41 countries. The company is passionately committed to bringing children and their caregivers closer through shared music-making and helping people discover the joy—and educational value—of early music experiences. More at www.MusicTogether.com and www.facebook.com/MusicTogether.  


This post contains affiliate links. If you purchase a product through an affiliate link, cost
your cost will be the same but I will automatically receive a small commission.

Jingle Bells Welcome Boxcheap
sans-serif; font-size: large;”>Red and Gold Ombre Nail Art Tutorial from Julep
pancreatitis
sans-serif; font-size: large;”>If you’re starting to feel the holiday vibes, then you’ll want to check out a new nail art tutorial from Julep. They shared a gold-and-red ombre nail look that will bump off those festive feelings and get you ready for Turkey Day. And, did we mention it was easy? You don’t have to be a nail artist to create this shimmery look. I think that even I could do this!

Red and Gold Ombre Nail Tutorial

This tutorial uses look uses two polish shades from the new Jingle Bells Welcome Box – which you can get for FREE when you join the Julep beauty box subscription. When you join, you’ll get a box of on-trend, gorgeous, and good-for-you products delivered to your doorstep every month. If you’re already a Maven, you can snag these colors in in their Very Merry Polish Duo gift set.

Red and Gold Ombre Nail Tutorial

To get started, pick a gold and a sparkly red polish (they are using Margot Bombshell and Neely from the Jingle Bells box) and follow these simple steps:

1) Paint one coat of Gold, then let dry completely.

2) Dab a makeup sponge with the red glitter polish

3) Blot the makeup sponge on the tip of the nail to create the ombre effect.

Then, add the top coat, and you’re done!