Tips to Raising Healthy Kids, Starting in the Kitchen

kids in the kitchen

By Joy Stephenson-Laws, JD, Founder

The incidence of children with obesity in the United States has more than tripled since the 1970s, according to the Centers for Disease Control and Prevention (CDC).

Currently about one in five school-aged children (ages 6-19) are obese. In addition, “about one-third of American youth are overweight, a problem closely related to the increase in kids with type 2 diabetes, some as young as 10 years old,” the CDC reports. And the longer children are obese or overweight, the more likely they are to remain so as adults.

We have to change these statistics. And a recent study suggests the place to start is in the kitchen. Continue reading “Tips to Raising Healthy Kids, Starting in the Kitchen”

Meal Prepping Breakfast: Cajun Mini Frittatas and Breakfast Burritos

Jimmy Dean sausage

* This post is sponsored by Tyson Foods #JimmyDeanSausage, but all opinions stated here are my own. 

Friends, if you’ve followed me for long, you know that I love to meal prep on the weekends. With a family of six going in six different directions every weekday, it’s important to be prepared if we’re going to eat real food at home…together-ish.

I’ve been on a slow cooker freezer meal kick for dinners for the past month or so and have discovered so many wonderful, new slow cooker recipes. I shop, chop and bag on the weekends, then just throw in the slow cooker before I leave in the morning and BOOM — dinner is ready when we all get home in the evening. The hardest part is just remembering to thaw a freezer meal in advance.

Meal Prepping Breakfast

This past weekend, I decided to add breakfast to my meal prep plan. Since Madison and I both watch our carbs, the first recipe I made was Mini Cajun Frittatas. They were super easy using Jimmy Dean® Fully Cooked Pork Sausage Patties that I found at Walmart. These heat and serve sausage patties can be found in the refrigerator section (near the bacon and sausage) and are made with premium ingredients – a filling and savory, keto-friendly, protein-packed solution to breakfast. (Plus I found a coupon on Ibotta!)

Jimmy Dean sausage Continue reading “Meal Prepping Breakfast: Cajun Mini Frittatas and Breakfast Burritos”

Thanksgiving with a Latin Twist

COCINA IS HERE TO SPICE UP YOUR THANKSGIVING

The New Latin Food & Lifestyle Destination Shares Bold, Delicious Flavors

ThanksgivingTable_1x1.png

Ready to spice up your Thanksgiving with something new?  Look no further than Cocina, the first online food destination dedicated to celebrating the Latin lifestyle through its vast culinary culture and libations, to spark your imagination with mouthwatering Thanksgiving videos and original recipes. Continue reading “Thanksgiving with a Latin Twist”

Anti Gravity Martini and Cocktail Chameleon Author Interview

Mark Addison, author of Cocktail Chameleon, believes that life is a series of special occasions meant to be celebrated in high style. As an award-winning designer and producer, he has created extraordinary environments, from celebrity events and major product launches to destination weddings and international galas. His uniquely creative vision has earned him an impressive client list of celebrities, top consumer brands, and Fortune 500 companies. Splitting his time between New York City, Palm Beach, and Vermont, he is always energized by his shifting environment and inspired by the natural beauty of his surroundings. This brings a fresh perspective and contagious optimism to all his work, both behind the scenes and in front of the camera. Continue reading “Anti Gravity Martini and Cocktail Chameleon Author Interview”

Parents Should Set Expectations for Halloween

Halloween Southern Belle

Parents can avoid transforming into monsters during Halloween by embracing the holiday and establishing clear expectations for their children, says Jill Walls, a Ball State University professor who specializes in child development.

“Halloween can be a fun event for the entire family,” Walls says. “The fun of Halloween is not all about the candy, or at least, it doesn’t have to be. Children get to dress up in costumes, and there are other ‘treats’ parents can incorporate into the evening. Color a spooky picture, carve pumpkins, bob for apples in a pot of water, tell spooky stories or read a book together. In today’s hectic and on-the-go lifestyle, time together can be even sweeter than candy.” Continue reading “Parents Should Set Expectations for Halloween”